{"id":486,"date":"2021-08-10T18:05:28","date_gmt":"2021-08-10T18:05:28","guid":{"rendered":"http:\/\/fancysdayspa.blog\/?p=486"},"modified":"2021-08-10T18:05:28","modified_gmt":"2021-08-10T18:05:28","slug":"massage-for-pms","status":"publish","type":"post","link":"https:\/\/www.texasmassageacademy.com\/blog\/massage-for-pms\/","title":{"rendered":"Massage for PMS"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"315\" src=\"https:\/\/texasmassageacademy.com\/blog\/wp-content\/uploads\/2020\/03\/pms.png\" alt=\"\" class=\"wp-image-489\" srcset=\"https:\/\/www.texasmassageacademy.com\/blog\/wp-content\/uploads\/2020\/03\/pms.png 560w, https:\/\/www.texasmassageacademy.com\/blog\/wp-content\/uploads\/2020\/03\/pms-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure><\/div>\n\n\n\n<p>Let\u2019s face it, some of the most dreaded letters for women might just be PMS. It\u2019s uncomfortable, painful, and brings on a rollercoaster of emotions. For some women,&nbsp;PMS&nbsp;symptoms are far&nbsp;worse than for others. One thing I think we can all agree on is if we could take a magic pill to make it all go away, we would in a heartbeat. While there may not be a magical pill that can get rid of&nbsp;all&nbsp;the symptoms of PMS, there may be another solution you may not have considered.&nbsp;Massage therapy has been proven to relieve the symptoms of PMS, even down to bloating. Here\u2019s how\u2026<\/p>\n\n\n\n<p>While the number one correlation you may see to massage therapy and PMS relief would be the relaxation and mood boost&nbsp;you would normally get&nbsp;from a&nbsp;professional&nbsp;massage, there are many more benefits. Massage can help&nbsp;to&nbsp;ease cramps and headaches&nbsp;as well as that painful lower back and overall achiness that many women experience.&nbsp;Massage also helps improve lymph flow, effectively decreasing bloating and water retention, and adding in aromatherapy&nbsp;may increase the mood stabilizing benefits of your massage even more.<\/p>\n\n\n\n<p><a href=\"https:\/\/texasmassageacademy.com\/blog\/chronic-pain-vs-acute-pain\/\" rel=\"noreferrer noopener\" target=\"_blank\">Chronic Pain Vs Acute Pain(Opens in a new browser tab)<\/a><\/p>\n\n\n\n<p>During&nbsp;your period,&nbsp;the last thing you&nbsp;may&nbsp;want is to&nbsp;be&nbsp;touched.&nbsp;Just know it\u2019s perfectly normal to get a massage on your period.&nbsp;The only&nbsp;extra thing to consider is, due to&nbsp;the increase in lymph flow as well as simply laying down for a long period of time, the flow of your cycle may increase during your massage. It\u2019s no biggie! Just plan on wearing something more absorbent than you&nbsp;normally&nbsp;would.<\/p>\n\n\n\n<p>If you have a difficult time with low back pain as well as all over&nbsp;achiness, you may want to seek the use of heated tools, like hot stones, hot towels,&nbsp;warm bamboo, or hot packs during your massage. The heat loosens up your muscles,&nbsp;relaxing your body and releasing the tension,&nbsp;opening your body up for the best massage. It also&nbsp;just adds even more of a comforting, relaxing experience to your massage; something you can definitely use a bit more of.<\/p>\n\n\n\n<p>Whether you have periods that cause you to stay in bed, or periods that are more easily manageable,\u00a0getting a massage to help ease those pesky PMS symptoms may be a great solution.\u00a0Besides,\u00a0who wouldn\u2019t want to feel better emotionally and physically while being pampered for an hour, especially during that not-so-fun time of the month?<\/p>\n\n\n\n<p>Are you ready to book your appointment?  Give us a call 325.646.4272 or <a href=\"http:\/\/www.texasmassageacademy.com\">book online here.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s face it, some of the most dreaded letters for women might just be PMS. It\u2019s uncomfortable, painful, and brings on a rollercoaster of emotions. For some women,\u00a0PMS\u00a0symptoms are far\u00a0worse than for others. One thing I think we can all agree on is if we could take a magic pill to make it all go away, we would in a heartbeat. While there may not be a <\/p>\n","protected":false},"author":2,"featured_media":489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[94],"tags":[29,174,80],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage","tag-massage-therapy","tag-pms","tag-take-care-of-yourself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Massage for PMS - Texas Massage Academy Blog<\/title>\r\n<meta name=\"description\" content=\"Let\u2019s face it, some of the most dreaded letters for women might just be PMS. 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