{"id":428,"date":"2021-12-21T18:33:59","date_gmt":"2021-12-21T18:33:59","guid":{"rendered":"http:\/\/fancysdayspa.blog\/?p=428"},"modified":"2021-12-21T18:33:59","modified_gmt":"2021-12-21T18:33:59","slug":"take-time-for-you-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.texasmassageacademy.com\/blog\/take-time-for-you-during-the-holidays\/","title":{"rendered":"Take Time for YOU During the Holidays"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Every year around the holidays we\u2019re reminded that it\u2019s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, to the side for the season. While it is important to always think of others\u2019 needs as well as our own, we can\u2019t forget that we aren\u2019t able to fulfill anyone else\u2019s needs if we ourselves are empty inside. It\u2019s important to give and do these good deeds from a place of happiness. Doing for others and giving to others really does make you happy. However, if I have neglected my needs so much that I am running on empty, the place where I begin to give to others shifts from a place of happiness, to a place that may breed resentment. This doesn\u2019t mean that those that I am giving to have done anything wrong; but rather that I can equate myself giving them something that I\u2019m not giving to myself, almost as if I\u2019m not worthy or my needs don\u2019t matter.<\/p>\n\n\n\n

Your health and happiness should always be a priority, even during a busy season in your life, whether that\u2019s the holidays or any other busy time in your year. Remember, it doesn\u2019t take hours that you feel you don\u2019t have to keep yourself happy and healthy. For me that happiness may come from an impromptu walk or a trip to my favorite craft store for time to just browse and get away from the craziness of life. Happiness may be listening to your favorite music while driving to visit relatives or taking yourself on a date to your favorite coffee shop or restaurant. Taking just 5-10 minutes scattered throughout your day can make a massive difference in your mood and mindset. Whether it be 5-10 minutes of meditation, silence, stillness, or fun, take that time for yourself to regroup so that you can continue throughout your day healthy and happy. Our bodies and minds speak to us if we listen. When you feel yourself needing time to refuel ask yourself what you need in that moment. You will be surprised at the answers your body will give you when you take the time to ask it a question. Small shifts make for major changes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Every year around the holidays we\u2019re reminded that it\u2019s\u00a0a time for us to put others before ourselves.\u00a0But many of us\u00a0tend to take that to\u00a0an\u00a0extreme and often\u00a0put even our most basic needs, like exercise and sleep, to the side for the season.\u00a0While it is important to always think of others\u2019\u00a0needs as well as our own, we can\u2019t forget that we aren\u2019t able to fulfill\u00a0anyone else\u2019s\u00a0needs if we ourselves are empty inside.\u00a0It\u2019s important to give\u00a0and\u00a0do\u00a0these good deeds\u00a0from a place of happiness.\u00a0Doing for others and giving to others\u00a0really does\u00a0make\u00a0you\u00a0happy. However,\u00a0if\u00a0I have neglected my needs so much that I am\u00a0running on\u00a0empty, the place where I begin to give to others shifts from a place of happiness, to a place that may breed resentment. This doesn\u2019t mean that those that I am giving to have done anything wrong; but rather that I\u00a0can\u00a0equate myself giving them something that I\u2019m\u00a0not giving to myself,\u00a0almost as if I\u2019m not worthy or my needs don\u2019t matter.<\/p>\n","protected":false},"author":2,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[75],"tags":[184,29,74],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretching-exercise","tag-holiday","tag-massage-therapy","tag-self-care"],"jetpack_featured_media_url":"https:\/\/www.texasmassageacademy.com\/blog\/wp-content\/uploads\/2020\/03\/Taking-Time-for-you-During-the-Holidays.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}