{"id":374,"date":"2020-08-17T17:33:44","date_gmt":"2020-08-17T17:33:44","guid":{"rendered":"http:\/\/fancysdayspa.blog\/?p=374"},"modified":"2020-08-17T17:33:44","modified_gmt":"2020-08-17T17:33:44","slug":"what-to-expect-during-your-first-massage","status":"publish","type":"post","link":"https:\/\/www.texasmassageacademy.com\/blog\/what-to-expect-during-your-first-massage\/","title":{"rendered":"What to Expect during your first massage"},"content":{"rendered":"\n
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For many, massage therapy isn\u2019t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother\u2019s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.<\/p>\n\n\n\n

Tips to Get the Most from Your Massage(Opens in a new browser tab)<\/a><\/p>\n\n\n\n

            Upon scheduling your appointment your massage therapist should ask you several questions that will help them understand your needs, and plan your session. This will allow them to gauge the pressure you might want, the areas of focus, the areas to avoid, and any medical issues that may affect your experience.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 For your first visit, you\u2019ll be asked to arrive to your session 10-15 minutes early to fill out some paperwork, including an intake form<\/a> that covers your medical history, any pain or injury you may be experiencing chronically or just that day, and goals for your massage session. You\u2019ll also need to sign some policy agreements so everyone is on the same page about professional conduct, booking requirements, and things like that. Your therapist will go over all of this with you and answer any questions you have before your session starts.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Once it\u2019s time to start the massage, you\u2019ll be informed of how to get ready to receive the most benefit from the specific type of treatment you\u2019ve booked. To put it plainly, you\u2019ll be told how much of your clothing to remove, but don\u2019t worry, your therapist will leave the room and allow you plenty of time to get ready. I know it can be intimidating to think that only a sheet and blanket will be separating you from a stranger, but we\u2019re professionals. Your modesty and comfort are extremely important to us. You will remain as covered as you\u2019d like. Each area will be uncovered only to receive the massage and then recovered to keep you warm. Your groin and, in the case of women the breasts, will remain covered at all times. If for any reason, you feel uncomfortable at all, don\u2019t be afraid to communicate <\/a>your concerns. This is your time and your service, so your comfort level is of utmost important.<\/p>\n\n\n\n

            Along with your comfort comes the discussion of pressure. If at any point in the massage you need more or less pressure, please let your therapist know! We can\u2019t read your mind, so it\u2019s important for you to speak up if you need anything changed at all. This also goes for anything with the technique. The important thing to remember is that this is your time and it needs to be what you want. Whether that\u2019s concerning the pressure, the music, the feel of the lotion or oil being used, the conversation or lack thereof, or anything else; let us know how we can make the experience great for you.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 It\u2019s normal in the beginning, especially during your first massage, to be a little tense, but try to allow yourself to truly be present and enjoy. Once your session is over, your therapist will step out of the room to let you come back to your senses and re-dress. Before you jump up off the table though, take a moment to breathe and soak in the feelings you\u2019re experiencing; the looseness in your muscles, your calmed mind, and just the peace and quiet. You deserve it.<\/p>\n\n\n\n

If you have any questions<\/a>, feel free to ask!! We will always answer any question you might have.<\/p>\n\n\n\n

Are you ready to book? Call us at 325.646.4272 or book online here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For many, massage therapy isn\u2019t really on the radar as part of routine healthcare. It may have just been something that was part of a spa gift certificate the family got mom for Mother\u2019s Day or a splurge before a big event, like a wedding. But the massage industry has only grown over the last several years, and with it, a new public acceptance of massage therapy as part of a healthcare and self-care protocol. While it may seem a little intimidating to get your first massage, let me put you at ease by filling you in on all the details of what to expect.<\/p>\n","protected":false},"author":2,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[91],"tags":[105],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-tips","tag-first-massage"],"jetpack_featured_media_url":"https:\/\/www.texasmassageacademy.com\/blog\/wp-content\/uploads\/2020\/08\/first-massage.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":0,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.texasmassageacademy.com\/blog\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}